Debra Miller's blog

Walk your way to a healthier you...

Last Saturday over 120 walkers along with their strollers and dogs showed up for the first WIKY Deaconess Healthier You Walk of the season at Wesselman Park.  It's been a long, cruel winter and i think everyone was happy to get back to it.  I'm always happy to see the familiar faces and the new ones as well.

Gettin' a Little Salty...

My Aunt Ida is a a retired nurse and she is always on the lookout for ways to improve health. 

Here is an article that she sent me regarding salt and since we still have a few days left for "Heart Month", I thought it was a good read.

Who knew we were getting more salt from bread than chips?  Apparently the CDC did.


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